Kung Fu Hälsa – träning för kropp och själ

Ikon

Varje resa börjar med ett steg

Yoga – Baddha Konasana

yoga kurs malmö tai chi chuan qigong hatha ashtanga meditation kundalini hälsa företag förebyggande hälsovård stress magbesvär ryggvärk stretching sex

Baddha Konasana

baddha = bunden
kona = vinkel

  • Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight. Exhale, bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides and press the soles of your feet together.
  • Bring your heels as close to your pelvis as you comfortably can. With the first and second finger and thumb, grasp the big toe of each foot. Always keep the outer edges of the feet firmly on the floor. If it isn’t possible to hold the toes, clasp each hand around the same-side ankle or shin.
  • Sit so that the pubis in front and the tailbone in back are equidistant from the floor. The perineum then will be approximately parallel to the floor and the pelvis in a neutral position. Firm the sacrum and shoulder blades against the back and lengthen the front torso through the top of the sternum.
  • Never force your knees down. Instead release the heads of the thigh bones toward the floor. When this action leads, the knees follow.
  • Stay in this pose anywhere from 1 to 5 minutes. Then inhale, lift your knees away from the floor, and extend the legs back to their original position.

    Original text Yoga Journal Please visit this wonderfull homepage!

    Spännande kurser i Yoga

    Nathayoga på Celsiusgatan 29, i Malmö

  • Annonser

    Postat i:Yoga, , , , , , , , , , , , , , , , , , , , , , , ,

    Kommentera

    Fyll i dina uppgifter nedan eller klicka på en ikon för att logga in:

    WordPress.com Logo

    Du kommenterar med ditt WordPress.com-konto. Logga ut / Ändra )

    Twitter-bild

    Du kommenterar med ditt Twitter-konto. Logga ut / Ändra )

    Facebook-foto

    Du kommenterar med ditt Facebook-konto. Logga ut / Ändra )

    Google+ photo

    Du kommenterar med ditt Google+-konto. Logga ut / Ändra )

    Ansluter till %s

    Kung Fu Hälsa

    Adress: Celsiusgatan 29, våning 3

    email: kungfu.sweden@gmail.com

    Tel: 070-367683

    Qigong träning 2012

    Tai Chi träning 2012

    Yin Yoga träning 2012

    Kung Fu för barn

    Baguazhang träning 2012

    Xinyi träning 2011

    %d bloggare gillar detta: